Cook Real Food

More than 100 recipes for realfooders.

Carlos Ríos has gotten thousands of people to come out of the Matrix and join the Realfooding movement to eliminate the consumption of ultraprocessed foods from their diets once and for all so they can return to eating real food.

In this book, the author explains to us the nutritional patterns of a realfooder, what changes you have to make in your life to transition from unhealthy products to healthy ones, and what myths about cooking a realfooder must dismiss. He also shows us the culinary techniques we should use to cook foods in a healthy way, what basic techniques we should know, and what our pantry should always have to follow a healthy and balanced diet.

In the second part, the book offers us more than 100 never-before-seen recipes that include salads, soups, legumes, cereals, eggs, meats, fish, breads, and sauces. All of them with advice and nutritional information.