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These habits will save your life
Original title: Hábitos que te salvarán la vida
Category: Non-Fiction

These habits will save your life

Original title: Hábitos que te salvarán la vida
Category: Non-Fiction

How to tackle and survey inflammation, glucose spikes and stress.

“Our body speaks to us every day, sometimes it speaks softly, and sometimes screams at us, but we don’t always listen. Ever so often we are so disconnected from what we feel that we ignore many warning signs. This was before I was diagnosed with cancer. Once I started researching and wrote my first book, Mis recetas anticáncer (My Anticancer Recipes), everything fell into place, and I came to understand all the symptoms that I had experienced since my teenage years until I got sick.”

Odile Fernández delivers a life-changing book: a guide on how to prevent internal inflammation, migraines, food allergies, microbiota disorders, autoimmune diseases, obesity and cancer.

“What I’m about to tell you in the following pages is something completely new, the key for the prevention and likely treatment of most chronic conditions. Yes, you are reading it. Even though I already wrote about the importance of regulating blood sugar and how harmful chronic inflammations are for our health in My Anticancer Recipes the game has changed now. Since science has elucidated the connection between these two factors and the disease, we are going to take a step further. I am going to unveil for you how to regulate both processes in order to increase your health and life expectancy.”

Highlights These habits will save your life


A book full of wisdom and health advise that teaches us how to listen to our body to increase our health and longevity.

Technical data

Publishing date: | 288 pages | ISBN: 978-84-08-27574-9 | Imprint: Editorial Planeta

Other titles of the author