Discover the relationship between physiology and psychology.
We all know that our brain receives and processes information whenever we perform any kind of activity. However, fewer people are aware that our brain is always monitoring our body and responding to the environment in accordance with our individual identity. That’s why, though we might not know it, our brain is always alert to our poise, body temperature, light levels, air quality, etc.
Thus, the mind-body relationship is bidirectional, and there are in fact three times as many neural pathways leading from the body to the brain than vice versa. With the help of Neuromotor Programming (NMP), an innovative physical training system focused on improving movement, you will discover that by training your body you are also training your mind and nourishing the potential inside of you.
In this book, Pedro Vivar and Josué Tarí, creators of NMP, introduce the latest advances in the field of neuroscience and physical training so you can learn to understand the language of your body and use it to transform your mind and your environment.